Personal Management - Informative Short

Personal Management - Informative Short

Curriculum

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Description

Course Description:
This informative wellness short highlights the definition of personal management, and identifies the risks associated with a high stress or high anxiety lifestyle. Examine the major causes of stress, signs, and symptoms, as well as prevention methods and personal management strategies. Duration: 7 Minutes.

Instructors:
Eunice Lisk, MS, Director, Cardiac Rehabilitation, Griffin Hospital and Linda Gottlieb, Wellness Coach and Consultant

Audience:
Housing agency managers, supervisors, and interested employees.

Learning Objectives:

  • Define personal management
  • Recall the risks associated with a high stress, high-anxiety lifestyle
  • Examine the major causes of stress, signs, and symptoms
  • Identify prevention methods and personal management strategies

Pricing and Payment Options:

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