Personal Management - Informative Short
This informative wellness short highlights the definition of personal management, and identifies the risks associated with a high stress or high anxiety lifestyle. Examine the major causes of stress, signs, and symptoms, as well as prevention methods and personal management strategies. Duration: 7 Minutes.
Eunice Lisk, MS, Director, Cardiac Rehabilitation, Griffin Hospital and Linda Gottlieb, Wellness Coach and Consultant
Housing agency managers, supervisors, and interested employees.
- Define personal management
- Recall the risks associated with a high stress, high-anxiety lifestyle
- Examine the major causes of stress, signs, and symptoms
- Identify prevention methods and personal management strategies
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